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THE SKY IS DARKEST WHEN IT'S ABOUT TO DAWN

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via make-yourself-free)

No te molestes si la gente solo te busca cuando te necesita, eres privilegiado de ser la vela que ilumina su oscuridad.

(Source: yo-sii-creo-en-la-magia, via givemeaidea-04)

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